We had some lessons learned over the last few days! When you cheat after eating clean...the body responds and it HURTS! It's a perfect lesson of what you put in your body DOES effect it and your body WILL tell you! Our cheaters regret the cheat and are now back on plan! Because of this very valuable lesson...less cheats will happen! Eat clean, the body feels great...Eat crap...the body retaliates.
2 days and 2 contenders STILL completely on target! 2-3 completely fell off and the rest...fell, but hopped back on!
One person has reported a 11 pound total loss. Once at 13 (cheated, now at 11). Way to go!!
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